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Will Steele-Long 20x500m/1:00r SkiErg

10,000

Meters

40:10.2

Time

2:00.5

Pace

650

Calories

Rest Distance684
Rest Time20:00.0
Overall Distance10,684
Overall Time1:00:10.2
Average Watts200
Calories Per Hour970
Stroke Rate41
Stroke Count1788
Drag Factor69

August 30, 2025 20:16:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:10.2 10,000 2:00.5 200 970 41
2:02.2 500 2:02.2 192 942 43
2:01.7 500 2:01.7 194 946 42
2:01.7 500 2:01.7 194 946 41
2:01.6 500 2:01.6 195 947 40
2:01.4 500 2:01.4 196 948 41
2:01.3 500 2:01.3 196 949 41
2:01.1 500 2:01.1 197 951 41
2:01.1 500 2:01.1 197 951 41
2:01.1 500 2:01.1 197 951 41
2:01.0 500 2:01.0 198 952 41
2:00.9 500 2:00.9 198 952 42
2:00.8 500 2:00.8 199 953 42
2:00.7 500 2:00.7 199 984 42
2:00.6 500 2:00.6 200 985 42
2:00.5 500 2:00.5 200 985 42
2:00.1 500 2:00.1 202 989 41
2:00.0 500 2:00.0 203 990 41
1:59.6 500 1:59.6 205 993 42
1:59.0 500 1:59.0 208 998 42
1:53.6 500 1:53.6 239 1109 43
r684

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