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Will Steele-Long 20x500m/1:00r SkiErg

10,000

Meters

40:29.1

Time

2:01.4

Pace

643

Calories

Rest Distance638
Rest Time20:00.0
Overall Distance10,638
Overall Time1:00:29.1
Average Watts195
Calories Per Hour952
Stroke Rate42
Stroke Count1820
Drag Factor68

August 27, 2025 17:15:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:29.1 10,000 2:01.4 195 952 42
2:02.6 500 2:02.6 190 939 42
2:02.3 500 2:02.3 191 941 42
2:02.4 500 2:02.4 191 941 42
2:02.4 500 2:02.4 191 941 43
2:02.2 500 2:02.2 192 942 42
2:02.1 500 2:02.1 192 943 43
2:02.6 500 2:02.6 190 939 43
2:02.0 500 2:02.0 193 944 42
2:02.0 500 2:02.0 193 944 42
2:01.8 500 2:01.8 194 945 42
2:01.8 500 2:01.8 194 945 42
2:01.6 500 2:01.6 195 947 42
2:01.5 500 2:01.5 195 948 42
2:01.5 500 2:01.5 195 948 42
2:01.5 500 2:01.5 195 948 42
2:01.4 500 2:01.4 196 948 43
2:01.1 500 2:01.1 197 951 42
2:00.9 500 2:00.9 198 952 43
2:00.1 500 2:00.1 202 989 43
1:55.3 500 1:55.3 228 1061 45
r638

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