Will Steele-Long 12x1000m/1:00r SkiErg
12,000
Meters
49:27.9
Time
2:03.6
Pace
767
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,374 |
| Overall Time | 1:01:27.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 42 |
| Stroke Count | 2176 |
| Drag Factor | 67 |
August 25, 2025 19:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.9 | 12,000 | 2:03.6 | 185 | 930 | 42 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 42 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 43 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 43 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 43 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 43 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 43 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 43 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 42 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 42 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 43 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 43 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 44 | |
| r374 |
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Workout Graph
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