Will Steele-Long 1:03:08 row
16,258
Meters
1:03:08.9
Time
1:56.5
Pace
1111
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 1562 |
| Drag Factor | 120 |
August 20, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:08.9 | 16,258 | 1:56.5 | 221 | 1055 | 1111 | 24 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 23 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 24 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 24 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 24 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 24 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 25 |
| 35:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 25 |
| 40:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 25 |
| 45:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 25 |
| 50:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 25 |
| 55:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 25 |
| 1:00:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 26 |
| 1:03:08.9 | 845 | 1:51.7 | 251 | 1143 | 60 | 26 |
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Workout Graph
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