Will Steele-Long 6x2000m/1:30r SkiErg
12,000
Meters
49:45.1
Time
2:04.3
Pace
763
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,117 |
| Overall Time | 58:45.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 40 |
| Stroke Count | 2021 |
| Drag Factor | 69 |
August 15, 2025 12:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.1 | 12,000 | 2:04.3 | 182 | 920 | 40 | |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 915 | 39 | |
| 8:18.4 | 2,000 | 2:04.6 | 181 | 917 | 39 | |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 918 | 40 | |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 918 | 41 | |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 918 | 41 | |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 931 | 42 | |
| r117 |
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Workout Graph
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