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Will Steele-Long 20x500m/1:00r SkiErg

10,000

Meters

40:32.3

Time

2:01.6

Pace

641

Calories

Rest Distance381
Rest Time20:00.0
Overall Distance10,381
Overall Time1:00:32.3
Average Watts195
Calories Per Hour948
Stroke Rate41
Stroke Count1710
Drag Factor68

August 09, 2025 18:01:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:32.3 10,000 2:01.6 195 948 41
2:02.3 500 2:02.3 191 941 40
2:02.0 500 2:02.0 193 944 41
2:02.0 500 2:02.0 193 944 40
2:01.9 500 2:01.9 193 945 41
2:01.7 500 2:01.7 194 946 41
2:01.8 500 2:01.8 194 945 40
2:01.7 500 2:01.7 194 946 41
2:01.7 500 2:01.7 194 946 41
2:01.7 500 2:01.7 194 946 41
2:01.7 500 2:01.7 194 946 41
2:01.7 500 2:01.7 194 946 42
2:01.8 500 2:01.8 194 945 42
2:01.7 500 2:01.7 194 946 43
2:01.8 500 2:01.8 194 945 43
2:01.8 500 2:01.8 194 945 42
2:01.6 500 2:01.6 195 947 41
2:01.8 500 2:01.8 194 945 42
2:01.4 500 2:01.4 196 948 43
2:01.4 500 2:01.4 196 948 42
1:59.0 500 1:59.0 208 998 44
r381

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