Will Steele-Long 12x1000m/1:00r SkiErg
12,000
Meters
49:34.7
Time
2:03.9
Pace
765
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,209 |
| Overall Time | 1:01:34.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 39 |
| Stroke Count | 1965 |
| Drag Factor | 69 |
July 19, 2025 18:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.7 | 12,000 | 2:03.9 | 184 | 925 | 39 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 38 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 38 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 38 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 39 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 39 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 40 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 40 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 40 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 40 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 40 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 40 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 42 | |
| r209 |
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Workout Graph
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