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Will Steele-Long 22x500m/1:00r SkiErg

11,000

Meters

45:21.4

Time

2:03.7

Pace

699

Calories

Rest Distance364
Rest Time22:00.0
Overall Distance11,364
Overall Time1:07:21.4
Average Watts185
Calories Per Hour924
Stroke Rate39
Stroke Count1831
Drag Factor68

July 07, 2025 19:10:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:21.4 11,000 2:03.7 185 924 39
2:04.4 500 2:04.4 182 897 39
2:04.6 500 2:04.6 181 895 38
2:04.4 500 2:04.4 182 897 38
2:04.5 500 2:04.5 181 896 39
2:04.6 500 2:04.6 181 895 39
2:04.3 500 2:04.3 182 926 39
2:04.4 500 2:04.4 182 897 40
2:04.1 500 2:04.1 183 928 40
2:04.1 500 2:04.1 183 928 40
2:04.3 500 2:04.3 182 926 40
2:04.0 500 2:04.0 184 929 40
2:03.9 500 2:03.9 184 929 39
2:03.7 500 2:03.7 185 931 39
2:03.7 500 2:03.7 185 931 39
2:03.7 500 2:03.7 185 931 40
2:03.7 500 2:03.7 185 931 41
2:03.3 500 2:03.3 187 934 41
2:03.2 500 2:03.2 187 935 40
2:03.2 500 2:03.2 187 935 41
2:03.1 500 2:03.1 188 935 41
2:03.0 500 2:03.0 188 936 41
1:59.2 500 1:59.2 207 996 44
r364

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Workout Graph

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