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Will Steele-Long 20x500m/1:00r SkiErg

10,000

Meters

41:19.2

Time

2:03.9

Pace

632

Calories

Rest Distance329
Rest Time20:00.0
Overall Distance10,329
Overall Time1:01:19.2
Average Watts184
Calories Per Hour917
Stroke Rate38
Stroke Count1606
Drag Factor74

July 03, 2025 19:13:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:19.2 10,000 2:03.9 184 917 38
2:05.7 500 2:05.7 176 887 39
2:05.6 500 2:05.6 177 888 37
2:05.6 500 2:05.6 177 888 37
2:05.8 500 2:05.8 176 887 38
2:05.7 500 2:05.7 176 887 37
2:05.5 500 2:05.5 177 889 37
2:05.5 500 2:05.5 177 889 37
2:04.9 500 2:04.9 180 893 38
2:05.1 500 2:05.1 179 892 38
2:05.0 500 2:05.0 179 892 38
2:04.2 500 2:04.2 183 927 39
2:04.2 500 2:04.2 183 927 39
2:04.0 500 2:04.0 184 929 39
2:03.8 500 2:03.8 184 930 39
2:03.7 500 2:03.7 185 931 40
2:02.7 500 2:02.7 189 938 40
2:01.7 500 2:01.7 194 946 40
2:01.5 500 2:01.5 195 948 40
1:59.7 500 1:59.7 204 992 42
1:59.3 500 1:59.3 206 995 41
r329

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Workout Graph

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