Will Steele-Long 4x2000m/1:30r SkiErg
8,000
Meters
33:52.1
Time
2:07.0
Pace
499
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 39:52.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 36 |
| Stroke Count | 1236 |
| Drag Factor | 74 |
June 29, 2025 11:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.1 | 8,000 | 2:07.0 | 171 | 884 | 36 | |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 874 | 35 | |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 875 | 37 | |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 886 | 37 | |
| 8:24.2 | 2,000 | 2:06.0 | 175 | 899 | 37 | |
| r66 |
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Workout Graph
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