Will Steele-Long 12x500m/2:00r row
6,000
Meters
20:28.6
Time
1:42.3
Pace
478
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 44:28.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 121 |
May 28, 2025 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 6,000 | 1:42.3 | 326 | 1400 | 26 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 26 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 26 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 26 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 26 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 26 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 27 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 26 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 26 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 27 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 27 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 27 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 28 | |
| r195 |
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Workout Graph
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