Will Steele-Long 7x2000m/1:30r row
14,000
Meters
54:11.5
Time
1:56.1
Pace
962
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,093 |
| Overall Time | 1:04:41.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 1072 |
| Drag Factor | 124 |
May 13, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:11.5 | 14,000 | 1:56.1 | 224 | 1065 | 19 | |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1047 | 19 | |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1060 | 20 | |
| 7:44.5 | 2,000 | 1:56.1 | 224 | 1061 | 20 | |
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 20 | |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1070 | 20 | |
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1072 | 20 | |
| 7:42.8 | 2,000 | 1:55.7 | 226 | 1073 | 20 | |
| r93 |
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Workout Graph
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