Emmanuel SAINT-MARTIN v2:00/1:00r...8 row
4,431
Meters
16:00.0
Time
1:48.3
Pace
329
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 119 |
July 23, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,431 | 1:48.3 | 275 | 1233 | 31 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 27 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 34 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 28 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 31 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 27 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 35 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 34 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1470 | 36 | |
| r: 1:00 | 16 | |||||
| r249 |
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Workout Graph
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