Emmanuel SAINT-MARTIN 4x1000m/1:30r row
4,000
Meters
14:26.6
Time
1:48.3
Pace
300
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 20:26.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 32 |
| Stroke Count | 475 |
| Drag Factor | 121 |
July 04, 2026 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.6 | 4,000 | 1:48.3 | 275 | 1246 | 32 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1250 | 30 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 31 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1279 | 36 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1234 | 34 | |
| r92 |
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Workout Graph
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