Emmanuel SAINT-MARTIN 3000m row
3,000
Meters
13:25.1
Time
2:14.1
Pace
179
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 103 |
July 04, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,000 | 2:14.1 | 145 | 800 | 179 | 23 |
| 2:56.0 | 600 | 2:26.6 | 111 | 675 | 33 | 22 |
| 2:51.0 | 1,200 | 2:22.5 | 121 | 715 | 34 | 19 |
| 2:43.3 | 1,800 | 2:16.0 | 139 | 771 | 35 | 22 |
| 2:33.4 | 2,400 | 2:07.8 | 168 | 868 | 37 | 25 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1017 | 40 | 29 |
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Workout Graph
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