Charlie Palmer v500m/0:45r...12 BikeErg
6,000
Meters
9:15.7
Time
1:32.6
Pace
275
Calories
161
Heart Rate
| Rest Distance | 3,860 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,860 |
| Overall Time | 18:15.7 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1781 |
| RPM | 101 |
| Revolution Count | 936 |
| Drag Factor | 87 |
October 22, 2026 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:15.7 | 6,000 | 1:32.6 | 441 | 1781 | 101 | 161 | |
| 0:46.2 | 500 | 1:32.4 | 444 | 1792 | 101 | 154 | |
| r: 0:45 | 345 | ||||||
| 0:46.9 | 500 | 1:33.8 | 424 | 1688 | 100 | 158 | |
| r: 0:45 | 316 | ||||||
| 0:46.5 | 500 | 1:33.0 | 435 | 1780 | 101 | 153 | |
| r: 0:45 | 334 | ||||||
| 0:45.9 | 500 | 1:31.8 | 452 | 1803 | 102 | 161 | |
| r: 0:45 | 314 | ||||||
| 0:46.5 | 500 | 1:33.0 | 435 | 1780 | 101 | 162 | |
| r: 0:45 | 316 | ||||||
| 0:46.4 | 500 | 1:32.8 | 438 | 1784 | 101 | 161 | |
| r: 0:45 | 336 | ||||||
| 0:46.3 | 500 | 1:32.6 | 441 | 1788 | 101 | 165 | |
| r: 0:45 | 312 | ||||||
| 0:46.4 | 500 | 1:32.8 | 438 | 1784 | 101 | 163 | |
| r: 0:45 | 313 | ||||||
| 0:46.1 | 500 | 1:32.2 | 447 | 1796 | 102 | 168 | |
| r: 0:45 | 313 | ||||||
| 0:45.9 | 500 | 1:31.8 | 452 | 1803 | 102 | 165 | |
| r: 0:45 | 331 | ||||||
| 0:46.3 | 500 | 1:32.6 | 441 | 1788 | 101 | 166 | |
| r: 0:45 | 318 | ||||||
| 0:46.3 | 500 | 1:32.6 | 441 | 1788 | 101 | 166 | |
| r: 0:45 | 312 | ||||||
| r3,860 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.