Charlie Palmer v1:00/2:00r...5 row
3,866
Meters
13:00.0
Time
1:40.8
Pace
320
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 23:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 32 |
| Stroke Count | 425 |
| Drag Factor | 108 |
October 14, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,866 | 1:40.8 | 341 | 1476 | 32 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 35 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 898 | 1:40.2 | 348 | 1500 | 32 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 1,467 | 1:42.2 | 327 | 1440 | 30 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1440 | 34 | |
| r: 2:00 | 145 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 40 | |
| r: 2:00 | 372 | |||||
| r1,002 |
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Workout Graph
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