Charlie Palmer v500m/0:45r...12 BikeErg
6,000
Meters
9:11.8
Time
1:31.9
Pace
276
Calories
| Rest Distance | 3,727 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,727 |
| Overall Time | 18:11.8 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1848 |
| RPM | 98 |
| Revolution Count | 901 |
| Drag Factor | 100 |
April 24, 2026 15:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:11.8 | 6,000 | 1:31.9 | 450 | 1848 | 98 | |
| 0:45.6 | 500 | 1:31.2 | 461 | 1887 | 100 | |
| r: 0:45 | 336 | |||||
| 0:46.1 | 500 | 1:32.2 | 447 | 1836 | 98 | |
| r: 0:45 | 310 | |||||
| 0:45.8 | 500 | 1:31.6 | 455 | 1867 | 98 | |
| r: 0:45 | 300 | |||||
| 0:46.4 | 500 | 1:32.8 | 438 | 1807 | 97 | |
| r: 0:45 | 314 | |||||
| 0:46.1 | 500 | 1:32.2 | 447 | 1836 | 98 | |
| r: 0:45 | 308 | |||||
| 0:46.0 | 500 | 1:32.0 | 449 | 1846 | 98 | |
| r: 0:45 | 296 | |||||
| 0:46.2 | 500 | 1:32.4 | 444 | 1826 | 97 | |
| r: 0:45 | 329 | |||||
| 0:45.5 | 500 | 1:31.0 | 464 | 1898 | 99 | |
| r: 0:45 | 303 | |||||
| 0:46.6 | 500 | 1:33.2 | 432 | 1787 | 97 | |
| r: 0:45 | 303 | |||||
| 0:45.9 | 500 | 1:31.8 | 452 | 1857 | 98 | |
| r: 0:45 | 307 | |||||
| 0:46.0 | 500 | 1:32.0 | 449 | 1846 | 98 | |
| r: 0:45 | 297 | |||||
| 0:45.6 | 500 | 1:31.2 | 461 | 1887 | 99 | |
| r: 0:45 | 324 | |||||
| r3,727 |
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Workout Graph
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