Charlie Palmer v5:00/2:00r...5 BikeErg
8,999
Meters
15:00.0
Time
1:40.0
Pace
374
Calories
151
Heart Rate
| Rest Distance | 4,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,403 |
| Overall Time | 25:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| RPM | 94 |
| Revolution Count | 1416 |
| Drag Factor | 90 |
April 22, 2026 15:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,999 | 1:40.0 | 350 | 1504 | 94 | 151 | |
| 5:00.0 | 2,947 | 1:41.7 | 332 | 1441 | 94 | 124 | |
| r: 2:00 | 919 | ||||||
| 4:00.0 | 2,377 | 1:40.9 | 340 | 1470 | 93 | 156 | |
| r: 2:00 | 887 | ||||||
| 3:00.0 | 1,803 | 1:39.8 | 352 | 1510 | 95 | 160 | |
| r: 2:00 | 861 | ||||||
| 2:00.0 | 1,238 | 1:36.9 | 384 | 1622 | 96 | 162 | |
| r: 2:00 | 841 | ||||||
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 98 | 155 | |
| r: 2:00 | 896 | ||||||
| r4,404 |
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Workout Graph
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