Charlie Palmer v1:00/2:00r...5 BikeErg
9,074
Meters
15:00.0
Time
1:39.1
Pace
381
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,112 |
| Overall Time | 25:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| RPM | 93 |
| Revolution Count | 1401 |
| Drag Factor | 94 |
March 20, 2026 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,074 | 1:39.1 | 359 | 1534 | 93 | |
| 1:00.0 | 635 | 1:34.4 | 415 | 1727 | 101 | |
| r: 2:00 | 426 | |||||
| 2:00.0 | 1,233 | 1:37.3 | 380 | 1606 | 95 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 1,816 | 1:39.1 | 359 | 1536 | 93 | |
| r: 2:00 | 142 | |||||
| 4:00.0 | 2,401 | 1:39.9 | 350 | 1506 | 92 | |
| r: 2:00 | 215 | |||||
| 5:00.0 | 2,990 | 1:40.3 | 347 | 1492 | 93 | |
| r: 2:00 | 51 | |||||
| r1,038 |
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Workout Graph
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