Jeff Riley 30:00 row
5,228
Meters
30:00.0
Time
2:52.1
Pace
292
Calories
130
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 80 |
October 21, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,228 | 2:52.1 | 69 | 584 | 292 | 22 | 130 |
| 5:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 23 | 116 |
| 10:00.0 | 929 | 2:41.4 | 83 | 648 | 54 | 24 | 135 |
| 15:00.0 | 929 | 2:41.4 | 83 | 660 | 55 | 24 | 145 |
| 20:00.0 | 795 | 3:08.6 | 52 | 528 | 44 | 21 | 123 |
| 25:00.0 | 923 | 2:42.5 | 82 | 648 | 54 | 24 | 142 |
| 30:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 20 | 122 |
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Workout Graph
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