Jeff Riley 45:00 row
8,149
Meters
45:00.0
Time
2:45.6
Pace
427
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 80 |
October 19, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,149 | 2:45.6 | 77 | 569 | 427 | 20 | 124 |
| 9:00.0 | 1,492 | 3:00.9 | 59 | 506 | 76 | 22 | 114 |
| 18:00.0 | 1,668 | 2:41.8 | 83 | 586 | 88 | 20 | 122 |
| 27:00.0 | 1,666 | 2:42.0 | 82 | 586 | 88 | 20 | 127 |
| 36:00.0 | 1,652 | 2:43.4 | 80 | 580 | 87 | 20 | 126 |
| 45:00.0 | 1,672 | 2:41.4 | 83 | 586 | 88 | 20 | 131 |
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Workout Graph
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