Jeff Riley 30:06 row
5,965
Meters
30:06.5
Time
2:31.4
Pace
328
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 81 |
September 08, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,965 | 2:31.4 | 101 | 653 | 328 | 22 | 125 |
| 9:00.0 | 1,673 | 2:41.3 | 83 | 593 | 89 | 22 | 113 |
| 18:00.0 | 1,834 | 2:27.2 | 110 | 680 | 102 | 22 | 125 |
| 27:00.0 | 1,826 | 2:27.8 | 108 | 680 | 102 | 22 | 132 |
| 30:06.5 | 633 | 2:27.3 | 109 | 675 | 35 | 22 | 132 |
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Workout Graph
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