Jeff Riley 45:00 row
8,489
Meters
45:00.0
Time
2:39.0
Pace
457
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 81 |
September 06, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,489 | 2:39.0 | 87 | 609 | 457 | 21 | 123 |
| 9:00.0 | 1,427 | 3:09.2 | 52 | 486 | 73 | 22 | 106 |
| 18:00.0 | 1,716 | 2:37.3 | 90 | 613 | 92 | 21 | 121 |
| 27:00.0 | 1,776 | 2:32.0 | 100 | 646 | 97 | 21 | 126 |
| 36:00.0 | 1,773 | 2:32.2 | 99 | 640 | 96 | 22 | 128 |
| 45:00.0 | 1,798 | 2:30.1 | 103 | 660 | 99 | 22 | 135 |
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Workout Graph
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