Jeff Riley v15:00/3:00r...3 row
8,357
Meters
45:00.0
Time
2:41.5
Pace
474
Calories
150
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,381 |
| Overall Time | 51:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 113 |
July 25, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,357 | 2:41.5 | 83 | 632 | 23 | 150 | |
| 15:00.0 | 2,689 | 2:47.3 | 75 | 572 | 21 | 139 | |
| r: 3:00 | 14 | ||||||
| 15:00.0 | 2,873 | 2:36.6 | 91 | 652 | 23 | 149 | |
| r: 3:00 | 10 | ||||||
| 15:00.0 | 2,800 | 2:40.7 | 84 | 672 | 27 | 162 | |
| r24 |
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Workout Graph
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