Jeff Riley v15:00/3:00r...3 row
8,488
Meters
45:00.0
Time
2:39.0
Pace
475
Calories
139
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,522 |
| Overall Time | 51:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 112 |
July 23, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,488 | 2:39.0 | 87 | 633 | 23 | 139 | |
| 15:00.0 | 2,678 | 2:48.0 | 74 | 568 | 21 | 127 | |
| r: 3:00 | 15 | ||||||
| 15:00.0 | 2,922 | 2:34.0 | 96 | 656 | 23 | 136 | |
| r: 3:00 | 19 | ||||||
| 15:00.0 | 2,890 | 2:35.7 | 93 | 676 | 27 | 156 | |
| r34 |
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Workout Graph
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