Jeff Riley v15:00/3:00r...3 row
8,808
Meters
45:00.0
Time
2:33.2
Pace
498
Calories
143
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,864 |
| Overall Time | 51:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 111 |
July 20, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,808 | 2:33.2 | 97 | 664 | 24 | 143 | |
| 15:00.0 | 2,693 | 2:47.0 | 75 | 576 | 21 | 130 | |
| r: 3:00 | 12 | ||||||
| 15:00.0 | 3,058 | 2:27.1 | 110 | 696 | 24 | 140 | |
| r: 3:00 | 44 | ||||||
| 15:00.0 | 3,056 | 2:27.2 | 110 | 720 | 29 | 159 | |
| r56 |
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Workout Graph
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