Jeff Riley v15:00/3:00r...3 row
7,930
Meters
45:00.0
Time
2:50.2
Pace
438
Calories
126
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,950 |
| Overall Time | 51:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 112 |
July 17, 2026 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,930 | 2:50.2 | 71 | 584 | 23 | 126 | |
| 15:00.0 | 2,535 | 2:57.5 | 63 | 524 | 21 | 121 | |
| r: 3:00 | 9 | ||||||
| 15:00.0 | 2,754 | 2:43.3 | 80 | 620 | 23 | 133 | |
| r: 3:00 | 11 | ||||||
| 15:00.0 | 2,645 | 2:50.1 | 71 | 608 | 25 | 126 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.