Jeff Riley v15:00/3:00r...3 row
8,384
Meters
45:00.0
Time
2:41.0
Pace
465
Calories
131
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,413 |
| Overall Time | 51:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 111 |
July 15, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,384 | 2:41.0 | 84 | 620 | 22 | 131 | |
| 15:00.0 | 2,693 | 2:47.0 | 75 | 572 | 20 | 126 | |
| r: 3:00 | 17 | ||||||
| 15:00.0 | 2,909 | 2:34.6 | 95 | 656 | 22 | 136 | |
| r: 3:00 | 12 | ||||||
| 15:00.0 | 2,784 | 2:41.6 | 83 | 632 | 25 | 131 | |
| r29 |
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Workout Graph
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