Jeff Riley 15:00 row
2,772
Meters
15:00.0
Time
2:42.3
Pace
157
Calories
140
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 114 |
July 13, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,772 | 2:42.3 | 82 | 628 | 157 | 25 | 140 |
| 3:00.0 | 568 | 2:38.4 | 88 | 640 | 32 | 27 | 140 |
| 6:00.0 | 565 | 2:39.2 | 87 | 640 | 32 | 26 | 141 |
| 9:00.0 | 564 | 2:39.5 | 86 | 660 | 33 | 26 | 142 |
| 12:00.0 | 613 | 2:26.8 | 111 | 720 | 36 | 29 | 151 |
| 15:00.0 | 463 | 3:14.3 | 48 | 480 | 24 | 20 | 126 |
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Workout Graph
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