Jeff Riley 15:00 row
2,831
Meters
15:00.0
Time
2:38.9
Pace
157
Calories
134
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 114 |
July 13, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,831 | 2:38.9 | 87 | 628 | 157 | 21 | 134 |
| 3:00.0 | 561 | 2:40.4 | 85 | 620 | 31 | 20 | 129 |
| 6:00.0 | 553 | 2:42.7 | 81 | 620 | 31 | 22 | 135 |
| 9:00.0 | 553 | 2:42.7 | 81 | 600 | 30 | 21 | 134 |
| 12:00.0 | 584 | 2:34.1 | 96 | 660 | 33 | 22 | 138 |
| 15:00.0 | 580 | 2:35.1 | 94 | 640 | 32 | 23 | 136 |
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Workout Graph
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