Jeff Riley 2x15:00/3:00r row
5,180
Meters
30:00.0
Time
2:53.7
Pace
271
Calories
117
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 36:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 112 |
July 07, 2026 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,180 | 2:53.7 | 67 | 542 | 19 | 117 |
| 15:00.0 | 2,443 | 3:04.1 | 56 | 508 | 19 | 116 |
| 15:00.0 | 2,737 | 2:44.4 | 79 | 576 | 19 | 118 |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.