Jeff Riley 30:00 row
5,168
Meters
30:00.0
Time
2:54.1
Pace
274
Calories
122
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 110 |
June 10, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,168 | 2:54.1 | 66 | 548 | 274 | 23 | 122 |
| 6:00.0 | 977 | 3:04.2 | 56 | 500 | 50 | 22 | 112 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 600 | 60 | 22 | 127 |
| 18:00.0 | 1,084 | 2:46.0 | 76 | 590 | 59 | 26 | 134 |
| 24:00.0 | 1,040 | 2:53.0 | 68 | 550 | 55 | 27 | 118 |
| 30:00.0 | 969 | 3:05.7 | 55 | 500 | 50 | 22 | 119 |
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Workout Graph
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