Jeff Riley 30:00 row
4,902
Meters
30:00.0
Time
3:03.5
Pace
258
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 112 |
June 08, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,902 | 3:03.5 | 57 | 516 | 258 | 21 | 117 |
| 6:00.0 | 822 | 3:38.9 | 33 | 420 | 42 | 21 | 105 |
| 12:00.0 | 1,086 | 2:45.7 | 77 | 570 | 57 | 20 | 122 |
| 18:00.0 | 1,080 | 2:46.6 | 76 | 570 | 57 | 20 | 119 |
| 24:00.0 | 1,028 | 2:55.0 | 65 | 560 | 56 | 24 | 130 |
| 30:00.0 | 887 | 3:22.9 | 42 | 460 | 46 | 24 | 109 |
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Workout Graph
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