Jeff Riley 31:35 row
5,334
Meters
31:35.2
Time
2:57.6
Pace
276
Calories
122
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 109 |
May 26, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:35.2 | 5,334 | 2:57.6 | 62 | 524 | 276 | 20 | 122 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 21 | 115 |
| 10:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 19 | 123 |
| 15:00.0 | 889 | 2:48.7 | 73 | 564 | 47 | 20 | 128 |
| 20:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 21 | 122 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 21 | 129 |
| 30:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 21 | 126 |
| 31:35.2 | 183 | 4:20.1 | 20 | 378 | 10 | 18 | 116 |
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Workout Graph
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