Jeff Riley 15:00 row
2,475
Meters
15:00.0
Time
3:01.8
Pace
129
Calories
104
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 79 |
April 08, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,475 | 3:01.8 | 58 | 500 | 129 | 19 | 104 |
| 3:00.0 | 379 | 3:57.4 | 26 | 389 | 20 | 23 | 92 |
| 6:00.0 | 453 | 3:18.6 | 45 | 453 | 22 | 19 | 96 |
| 9:00.0 | 523 | 2:52.0 | 69 | 536 | 27 | 19 | 106 |
| 12:00.0 | 555 | 2:42.1 | 82 | 582 | 30 | 19 | 112 |
| 15:00.0 | 565 | 2:39.2 | 87 | 598 | 30 | 19 | 118 |
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Workout Graph
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