Juan Poch 30:04 row
7,016
Meters
30:04.0
Time
2:08.5
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 147 |
August 31, 2024 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,016 | 2:08.5 | 165 | 868 | 435 | 23 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 24 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 24 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 24 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 |
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Workout Graph
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