Juan Poch 24:07 row
5,304
Meters
24:07.0
Time
2:16.4
Pace
310
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 147 |
August 21, 2024 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.0 | 5,304 | 2:16.4 | 138 | 771 | 310 | 23 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 25 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 |
| 24:07.0 | 847 | 2:25.8 | 113 | 685 | 47 | 22 |
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Workout Graph
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