Juan Poch 45:33 row
10,021
Meters
45:33.4
Time
2:16.3
Pace
586
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 171 |
August 08, 2024 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.4 | 10,021 | 2:16.3 | 138 | 771 | 586 | 22 | 148 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 | 156 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 | 132 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 | 128 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 | 159 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 | 130 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 | 151 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 | 139 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 | 159 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 | 162 |
| 45:33.4 | 123 | 2:15.7 | 140 | 754 | 7 | 19 | 166 |
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Workout Graph
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