Juan Poch 47:59 row
10,020
Meters
47:59.8
Time
2:23.7
Pace
569
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
| Drag Factor | 163 |
August 01, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:59.8 | 10,020 | 2:23.7 | 118 | 711 | 569 | 21 | 149 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 24 | 159 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 | 133 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 | 172 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 20 | 133 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 | 173 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 20 | 130 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 | 171 |
| 40:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 19 | 125 |
| 45:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 20 | 145 |
| 47:59.8 | 629 | 2:22.9 | 120 | 720 | 36 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.