Juan Poch 1:00:00 row
13,028
Meters
1:00:00.0
Time
2:18.1
Pace
774
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 1063 |
| Drag Factor | 132 |
October 15, 2026 22:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,028 | 2:18.1 | 133 | 774 | 774 | 17 | 141 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 18 | 141 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 18 | 142 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 18 | 139 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 18 | 146 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 18 | 142 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 18 | 142 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 17 | 140 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 732 | 61 | 17 | 138 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 17 | 138 |
| 50:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 18 | 142 |
| 55:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 17 | 146 |
| 1:00:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 18 | 141 |
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Workout Graph
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