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Juan Poch v0:30/0:40r...22 row

3,181

Meters

11:00.0

Time

1:43.7

Pace

256

Calories

164

Heart Rate

Rest Distance1,672
Rest Time18:30.0
Overall Distance4,853
Overall Time29:30.0
Average Watts313
Calories Per Hour1396
Stroke Rate30
Stroke Count339
Drag Factor147

October 14, 2026 22:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 3,181 1:43.7 313 1396 30 164
0:30.0 148 1:41.3 336 1440 32 145
r: 0:40 121
0:30.0 145 1:43.4 316 1440 30 160
r: 0:40 106
0:30.0 148 1:41.3 336 1440 32 164
r: 0:40 24
0:30.0 107 2:20.1 127 960 24 152
r: 0:40 26
0:30.0 146 1:42.7 323 1440 32 162
r: 0:40 104
0:30.0 149 1:40.6 343 1440 32 167
r: 0:40 87
0:30.0 148 1:41.3 336 1440 30 166
r: 0:40 89
0:30.0 147 1:42.0 329 1440 32 166
r: 0:40 91
0:30.0 146 1:42.7 323 1440 32 168
r: 0:40 93
0:30.0 149 1:40.6 343 1440 32 169
r: 0:40 82
0:30.0 147 1:42.0 329 1440 32 167
r: 0:40 88
0:30.0 148 1:41.3 336 1440 32 170
r: 4:30 21
0:30.0 137 1:49.4 267 1320 28 151
r: 0:40 90
0:30.0 149 1:40.6 343 1440 32 165
r: 0:40 70
0:30.0 148 1:41.3 336 1440 30 166
r: 0:40 74
0:30.0 150 1:40.0 350 1440 32 171
r: 0:40 69
0:30.0 144 1:44.1 310 1320 32 169
r: 0:40 80
0:30.0 143 1:44.8 303 1320 30 168
r: 0:40 81
0:30.0 141 1:46.3 291 1320 30 168
r: 0:40 86
0:30.0 144 1:44.1 310 1440 30 171
r: 0:40 84
0:30.0 148 1:41.3 336 1440 30 171
r: 0:40 87
0:30.0 148 1:41.3 336 1440 32 172
r: 0:40 19
r1,672

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