Juan Poch v25:00/3:00r...4 row
15,298
Meters
1:10:00.0
Time
2:17.2
Pace
912
Calories
143
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,338 |
| Overall Time | 1:17:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 1265 |
| Drag Factor | 131 |
October 13, 2026 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,298 | 2:17.2 | 135 | 781 | 18 | 143 | |
| 25:00.0 | 5,559 | 2:14.9 | 143 | 808 | 19 | 141 | |
| r: 3:00 | 13 | ||||||
| 20:00.0 | 4,320 | 2:18.8 | 131 | 765 | 18 | 143 | |
| r: 2:30 | 15 | ||||||
| 15:00.0 | 3,237 | 2:19.0 | 130 | 764 | 18 | 146 | |
| r: 2:00 | 12 | ||||||
| 10:00.0 | 2,182 | 2:17.4 | 135 | 774 | 18 | 143 | |
| r40 |
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Workout Graph
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