Juan Poch 8x700m/2:00r row
5,600
Meters
22:13.8
Time
1:59.0
Pace
387
Calories
162
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,910 |
| Overall Time | 38:13.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 132 |
October 12, 2026 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,600 | 1:59.0 | 207 | 1044 | 22 | 162 |
| 2:41.8 | 700 | 1:55.5 | 227 | 1090 | 24 | 163 |
| 2:44.8 | 700 | 1:57.7 | 215 | 1048 | 23 | 164 |
| 2:43.8 | 700 | 1:57.0 | 219 | 1076 | 23 | 164 |
| 3:04.6 | 700 | 2:11.8 | 153 | 936 | 21 | 142 |
| 2:41.1 | 700 | 1:55.0 | 230 | 1094 | 24 | 169 |
| 2:45.8 | 700 | 1:58.4 | 211 | 1042 | 23 | 164 |
| 2:43.5 | 700 | 1:56.7 | 220 | 1056 | 23 | 169 |
| 2:48.4 | 700 | 2:00.2 | 201 | 1026 | 23 | 163 |
| r1,310 |
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Workout Graph
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