Juan Poch 3x20:00/3:00r row
12,906
Meters
1:00:00.0
Time
2:19.4
Pace
765
Calories
138
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,946 |
| Overall Time | 1:09:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 1039 |
| Drag Factor | 132 |
October 09, 2026 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,906 | 2:19.4 | 129 | 765 | 17 | 138 |
| 20:00.0 | 4,367 | 2:17.3 | 135 | 780 | 18 | 142 |
| 20:00.0 | 4,250 | 2:21.1 | 124 | 756 | 17 | 137 |
| 20:00.0 | 4,289 | 2:19.8 | 128 | 759 | 17 | 135 |
| r40 |
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Workout Graph
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