Juan Poch 1x20:00/2:00r row
4,499
Meters
20:00.0
Time
2:13.3
Pace
275
Calories
141
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 22:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 132 |
October 09, 2026 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,499 | 2:13.3 | 148 | 825 | 18 | 141 |
| 20:00.0 | 4,499 | 2:13.3 | 148 | 825 | 18 | 141 |
| r8 |
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Workout Graph
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