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Juan Poch 40:00 row

9,222

Meters

40:00.0

Time

2:10.1

Pace

600

Calories

158

Heart Rate

Average Watts159
Calories Per Hour900
Stroke Rate20
Stroke Count815
Drag Factor135

October 08, 2026 21:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 9,222 2:10.1 159 900 600 20 158
2:00.0 491 2:02.1 192 960 32 22 154
4:00.0 491 2:02.1 192 990 33 21 157
6:00.0 492 2:01.9 193 960 32 22 163
8:00.0 494 2:01.4 195 990 33 22 162
10:00.0 486 2:03.4 186 960 32 22 161
12:00.0 485 2:03.7 185 960 32 22 163
14:00.0 482 2:04.4 181 930 31 21 160
16:00.0 487 2:03.2 187 960 32 22 163
18:00.0 302 3:18.6 45 600 20 13 122
20:00.0 440 2:16.3 138 870 29 20 160
22:00.0 483 2:04.2 183 930 31 21 167
24:00.0 479 2:05.2 178 930 31 21 167
26:00.0 280 3:34.2 36 540 18 12 123
28:00.0 481 2:04.7 180 930 31 21 162
30:00.0 475 2:06.3 174 930 31 21 163
32:00.0 481 2:04.7 180 930 31 21 167
34:00.0 475 2:06.3 174 930 31 21 166
36:00.0 466 2:08.7 164 870 29 20 164
38:00.0 474 2:06.5 173 900 30 21 166
40:00.0 479 2:05.2 178 930 31 22 168

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Workout Graph

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