Juan Poch 1:00:04 row
12,813
Meters
1:00:04.4
Time
2:20.6
Pace
752
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 1073 |
| Drag Factor | 129 |
October 07, 2026 20:31:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.4 | 12,813 | 2:20.6 | 126 | 751 | 752 | 17 | 138 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 18 | 142 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 18 | 145 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 18 | 143 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 19 | 143 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 18 | 141 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 708 | 59 | 18 | 134 |
| 35:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 18 | 138 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 684 | 57 | 17 | 122 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 17 | 138 |
| 50:00.0 | 1,057 | 2:21.9 | 122 | 744 | 62 | 17 | 136 |
| 55:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 17 | 142 |
| 1:00:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 18 | 138 |
| 1:00:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 | 95 |
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