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Juan Poch v1:00/1:00r...20 row

5,492

Meters

20:00.0

Time

1:49.2

Pace

409

Calories

173

Heart Rate

Rest Distance1,652
Rest Time22:00.0
Overall Distance7,144
Overall Time42:00.0
Average Watts268
Calories Per Hour1227
Stroke Rate26
Stroke Count530
Drag Factor131

October 06, 2026 20:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,492 1:49.2 268 1227 26 173
1:00.0 283 1:46.0 294 1320 29 162
r: 1:00 166
1:00.0 278 1:47.9 279 1260 27 165
r: 1:00 18
1:00.0 285 1:45.2 300 1320 28 173
r: 1:00 125
1:00.0 284 1:45.6 297 1320 28 175
r: 1:00 119
1:00.0 285 1:45.2 300 1320 28 175
r: 1:00 107
1:00.0 274 1:49.4 267 1200 27 171
r: 1:00 53
1:00.0 279 1:47.5 282 1260 27 176
r: 1:00 100
1:00.0 275 1:49.0 270 1200 26 174
r: 1:00 113
1:00.0 272 1:50.2 261 1200 26 174
r: 1:00 49
1:00.0 276 1:48.6 273 1200 27 174
r: 4:00 18
1:00.0 259 1:55.8 225 1140 24 168
r: 1:00 110
1:00.0 275 1:49.0 270 1200 26 175
r: 1:00 103
1:00.0 275 1:49.0 270 1260 27 175
r: 1:00 65
1:00.0 267 1:52.3 247 1140 26 173
r: 1:00 104
1:00.0 275 1:49.0 270 1260 26 176
r: 1:00 95
1:00.0 279 1:47.5 282 1260 27 178
r: 1:00 87
1:00.0 267 1:52.3 247 1140 25 175
r: 1:00 44
1:00.0 273 1:49.8 264 1200 26 176
r: 1:00 79
1:00.0 269 1:51.5 252 1200 25 176
r: 1:00 97
1:00.0 265 1:53.2 241 1140 25 172
r1,652

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Workout Graph

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