Juan Poch 1000m row
1,000
Meters
4:23.6
Time
2:11.8
Pace
61
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 134 |
October 06, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.6 | 1,000 | 2:11.8 | 153 | 833 | 61 | 18 | 138 |
| 0:54.8 | 200 | 2:17.0 | 136 | 788 | 12 | 20 | 120 |
| 0:53.8 | 400 | 2:14.5 | 144 | 802 | 12 | 19 | 136 |
| 0:52.2 | 600 | 2:10.5 | 157 | 827 | 12 | 18 | 140 |
| 0:52.0 | 800 | 2:10.0 | 159 | 900 | 13 | 18 | 144 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 852 | 12 | 19 | 151 |
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Workout Graph
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